What are the simple pleasures Matt, Bob and Chuy find in life?

[header photo created using Shutterstock AI image generator with licensed use]

On Mornings with Matt + Bob this week, Matt notices his buddies are feeling a little blue, so he asks what they consider simple pleasures that bring them joy.

Check out the clip to see what the fellas do to curb the daily anxieties of our first world problems.

Do the guy’s simple pleasures match up with the science? Listen to the 7 minute clip below to find out:

According to “The internet,” which was a google-search-to-AI-list,

says these ways of trying to find peace and happiness in a stressful world, “backed by science,” might just work for you, too!

• Exercise

  Even 10 minutes can help clear your mind, reduce stress, and release endorphins, which can improve your mood and outlook on life
• Gratitude

  Practicing gratitude can help you feel more optimistic, improve your self-esteem, and lower stress
• Meditation

  Can help you reduce stress, deal with anxiety, boost your mood, and sleep better
• Volunteering

  Can help combat stress and anxiety, and can make you feel happy because people are naturally inclined to help others
• Spending time with friends

  Friends can help you celebrate good times, provide support during bad times, and increase your sense of belonging and purpose
• Helping others

  Can reduce stress, improve your mood and self-esteem, and give you a mental boost
• Smiling

  Releases endorphins that can make you feel happy and relaxed